January 17, 2015
10am-12noon
Creative Roots, 2661 NW Thurman Street, Portland
$20/per person
Beginning Mindfulness & Yoga for adults and teens. 
Learn how to be more present and engaged in your relationships, your work, activities and every day routines. We will learn some simple yoga and meditation practices to engage our bodies and minds for wellness. Register Here




sion, anxiety and stress due to mental illness, physical disease, cancer, special needs of children and other family members, social isolation due to aging or socio-economic limitations, and the daily challenges of our current life styles.
y to network at a short reception following the conference.






