January 17, 2015

10am-12noon

Creative Roots, 2661 NW Thurman Street, Portland

$20/per person

Learn how to be more present and engaged in your relationships, your work, activities and every day routines in this beginning mindfulness & yoga workshop..  We will learn some simple yoga and meditation practices to engage our bodies and minds for wellness.  Register Here

January 10, 2015

1pm-4:00pm

Creative Roots, 2661 NW Thurman Street

Workshop based on the book Creating Time, by Marney Makridakis.  We will explore our relationship with time and engage in fun and thoughtful creative experiences which will leave you with a different perspective on what it means to create time.  If you are looking for ways to reduce stress, find more time for what is most important to you, and change your perspectives on what it means to “run out of time”, join us in this workshop!  Cost:  $30.  Register here.

Creating Time by Marney K. Makridakis is a book that changes your view on “time” forever. Just about everyone has said they don’t have enough time to do something, but in reality we all have the time to do it. We just need to change our viewpoint on time and create time to do those things that we really want to do. This book will help you do it!

Book Description

“Most of us have said, “If only I had more time,” as a way of explaining why we aren’t leading our most fulfilling lives. This book turns the concept of time management upside down by presenting exciting new tools for viewing and experiencing your time. Creating Time combines creativity with science in a gorgeous colorful format that presents a fascinating adventure in which you will imagine, create, and completely reshape the way you experience time. Each chapter presents a shift-making concept illustrated by real-life examples, step-by-step introspective processes, and powerful creative projects that inspire a new sense of time, a liberating view of self, and a fresh perspective on the meaning of being human, empowered, and fully alive.” – Creating Time