Yoga and Mindfulness benefits develop with time and practice. Our yoga classes support individuals and families to learn breathing and relaxation techniques, yoga poses and mindfulness in a fun and nurturing environment, which can providing relief from daily life stresses.
Students begin with developing and expand on a practice with breathing, poses, flow of poses, mindfulness and slowly learn how to integrate their practice in their daily lives at school, in their families and at work.
Using techniques and curriculum based on YogaCalm® and Circus Yoga®, kids and adults will leave feeling more focused, relaxed and energized. Birthday parties available, contact Monique.
Registration Deadlines:
Winter – December 1, 2018
Spring – March 1, 2019
Note: At this time, we do not offer single drop-in sessions.
Kids’ Yoga
Kids learn ways to practice relaxation, manage stress, regulate 
moods and work together in groups. Each class includes breathing techniques, poses, relaxation and playful activity. Classes available during after school hours or during the day for families who homeschool. Wednesdays 4:00-5:00pm. Cost: $150/10 week session
Fall 2018 Term meets: Sept 12, 19, 26, Oct 3, 10, 17, 24, 31 Nov 7, 14
Winter Term 2019 meets: Jan 9, 16, 23, 30, Feb 6, 13, 20, 27, March 6, 13
Spring Term 2019 meets: April 3, 10, 17, 24, May 1, 8, 15, 22, 29, June 5
Teen Girls’ Yoga & Art
This class is designed for girls ages 13-15. We will focus on mindfulness, self-image, self-confidence and stress reduction. Each class includes breathing techniques, poses, relaxation and creative self-expression. Wednesdays 5:00pm-6:30pm. Cost: $200/10-week session.
Winter Term meets: Jan 9, 16, 23, 30, Feb 6, 13, 20, 27, March 6, 13
Spring Term meets: March 27, April 3, 10, 17, 24, May 1, 8, 15, 22, 29
Family Yoga
Families enjoy time to play and relax together during this fun class for families. During each class families experience breath work, poses, relaxation, time to play and enjoy quiet time together. A great way for parents and kids to connect and learn ways to reduce stress, enjoy play and improve communication and empathy.
Saturdays 11:00am-12:00pm. Cost: $250 per family/10-session.
Interim Fall 2018 Term meets: Nov 3, 10, 17, Dec 1, 8, 15, Jan 5, 12, 19, 26
Winter Term 2019 meets: Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 9
Spring Term 2019 meets: April 6, 13, 20, 27, May 4, 11, 18, 25, June 1, 8
Adult Yoga Classes & Private Classes
Hatha style yoga for beginners. Yin and Restorative Yoga for adults who want to reduce stress and increase flexibility. Private instruction is also available. Contact Monique for the current schedule.
Testimonials
“This class has been such a fantastic, positive experience – the benefits are huge! So important for kids to get this group focus on well-being and self-awareness, and we love Monique. We hope to take this class again in the fall!” – M.A., Parent
“We are already looking forward to the Fall! This is my son’s favorite class.” – V.H. Parent
“Monique is a wonderful teacher that really meets each student’s needs. We will miss her this summer!” – V.H. Parent
