Create empowering changes in your life. Using creative practices, we can work together to help you define ways to spend your time and resources to accomplish your goals. Using Academic Life Coaching® curriculum for teens, and ARTbundance® creative coaching techniques for adults, clients are guided through a series of coaching sessions to promote self-reflection and long-term change. Sessions are available in person, as well as online for clients who do not live in the greater Portland metro area.
Coaching For Adults
Sense of Wonder Coaching Coaching for parents and educators. Drawing upon the latest research in neuroscience, Monique encourages child care providers to first care for themselves, develop a personal mindfulness-based practice, maintain a personal sense of well-being, identify support networks and find balance in work and play in order to attune with the children in their lives. When we are InConnection with our environment, our families, our communities and our authentic selves, we are in a better position to Rediscover our Sense of Wonder, at any age.
ARTbundance Inspired Coaching
As a certified ARTbundance Coach, Monique supports clients to find new ways to reach personal and professional goals. Using ARTsignments and creative visual and written prompts, Monique guides clients to use the 9 ARTbundance principles to achieve deeper sense of self-discovery and personal success. ARTbundance® is a unique approach to self-awareness and personal growth, using creativity as the primary conduit for exploration and change.
Watch this great video on the power of empathy!