Yoga is a healthy activity for kids and adults of all ages. At Creative Roots, kids enjoy Yoga Calm® inspired classes, led by Yoga Calm certified instructor, Monique. Learn breathing techniques, yoga poses, enjoy games and relaxation. This class is designed to support the social and emotional development of kids ages 6-11.
Students begin with developing and expand on a practice with breathing, poses, flow of poses, mindfulness and slowly learn how to integrate their practice in their daily lives at school, in their families and at work.
Wednesdays 4-5pm
Families enjoy time to play and relax together during this fun class for families. During each class families experience breath work, poses, relaxation, time to play and enjoy quiet time together. A great way for parents and kids to connect and learn ways to reduce stress, enjoy play and improve communication and empathy. Saturdays 9:30am-10:30am, Sundays 9:30am-10:30am. Cost: $250 per family/10-session.
moods and work together in groups. Each class includes breathing techniques, poses, relaxation and playful activity. Classes available during after school hours or during the day for families who homeschool. Wednesdays 2:30-3:30, Fridays 4:00-5:00pm. Cost: $150/10 week session
